VDOT Running Calculator2.19 - App Store
You'll be able to see results in few seconds.
Publisher Description
The official VDOT Running Calculator, designed by Dr. Jack Daniels - named World's Best Running Coach by Runner's World Magazine - and the team at VDOT O2.
Thanks to over 50 years of scientific research conducted by legendary coach Dr. Jack Daniels, runners and coaches can quickly determine appropriate training paces, equate race performances and adjust for heat and altitude.
Features:
. Calculate time, distance and race paces
. Calculate your current training paces
. Calculate and compare the equivalent performances of a race result at other distances
. Calculate the effect of temperature or altitude on training and race paces
What's Your VDOT?
VDOT is a measure of your current running ability. It assigns a score to all running performances, let's you determine your current training paces, and equates a race time in one distance to another. For instance, you can compare your VDOT score from a recent 5k result to a friend's score who just ran a half marathon. Who won?
What VDOT Level Have You Reached?
Input a race result or estimated performance and learn what score it reaches on the VDOT scale. Enter all your past performances to see which race result scores the highest. There are 10 levels starting at Beginner - White (Female: 34.3, Male: 36.8) all the way up to Professional - Gold (Female: 71, Male: 80).
Version History * Bug Fixes 2.19 Sep 22 * Bug Fixes 2.18 Jan 8 * Bug Fixes 2.17 01/30/2025 * Bug Fixes 2.14 05/03/2024 * Bug Fixes 2.13 02/22/2024 * Bug Fixes 2.11 12/20/2023 * Bug Fixes 2.10 01/26/2023 * Bug Fixes 2.9 01/20/2023 * Bug Fixes 2.8 01/12/2023 * Bug Fixes 2.7 04/15/2022 * Branding Update
* Add new languages (Spanish, Italian, Russian, Ukrainian, Turkish, Polish) 2.6 02/10/2022 * Added French, Swedish, Chinese, and Hindi languages
* Bug Fixes 2.4 01/05/2021 • Added Japanese, Thai & Portuguese languages 2.3 09/14/2020 • Bug Fixes
• Unlimited calculations for free users 2.2 09/01/2020 • Improved UI (including typed time and pace input)
• Added Fast Reps and new training distances
• Reverse effect of temp and altitude
• Support for Dark Mode
• Upgrade to Premium (no ads, unlimited calculations, calculate by VDOT) 2.1 08/25/2020 * Support for iOS 13
* Bug fixes 1.7 11/19/2019 * Updated formula/paces for
About VDOT Running Calculator
The company that develops VDOT Running Calculator is The Run SMART Project, LLC. The latest version released by its developer is 2.19.
To install VDOT Running Calculator on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2026-10-15 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the VDOT Running Calculator as malware if the download link is broken.
How to install VDOT Running Calculator on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the VDOT Running Calculator is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After VDOT Running Calculator is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
Program Details
System requirements
Download information
Pricing
Version History
version 2.19
posted on 2026-10-15
Version History * Bug Fixes 2.19 Sep 22 * Bug Fixes 2.18 Jan 8 * Bug Fixes 2.17 01/30/2025 * Bug Fixes 2.14 05/03/2024 * Bug Fixes 2.13 02/22/2024 * Bug Fixes 2.11 12/20/2023 * Bug Fixes 2.10 01/26/2023 * Bug Fixes 2.9 01/20/2023 * Bug Fixes 2.8 01/12/2023 * Bug Fixes 2.7 04/15/2022 * Branding Update
* Add new languages (Spanish, Italian, Russian, Ukrainian, Turkish, Polish) 2.6 02/10/2022 * Added French, Swedish, Chinese, and Hindi languages
* Bug Fixes 2.4 01/05/2021 • Added Japanese, Thai & Portuguese languages 2.3 09/14/2020 • Bug Fixes
• Unlimited calculations for free users 2.2 09/01/2020 • Improved UI (including typed time and pace input)
• Added Fast Reps and new training distances
• Reverse effect of temp and altitude
• Support for Dark Mode
• Upgrade to Premium (no ads, unlimited calculations, calculate by VDOT) 2.1 08/25/2020 * Support for iOS 13
* Bug fixes 1.7 11/19/2019 * Updated formula/paces for
version 2.19
posted on 2026-09-24
Version History * Bug Fixes 2.19 1d ago * Bug Fixes 2.18 Jan 8 * Bug Fixes 2.17 01/30/2025 * Bug Fixes 2.14 05/03/2024 * Bug Fixes 2.13 02/22/2024 * Bug Fixes 2.11 12/20/2023 * Bug Fixes 2.10 01/26/2023 * Bug Fixes 2.9 01/20/2023 * Bug Fixes 2.8 01/12/2023 * Bug Fixes 2.7 04/15/2022 * Branding Update
* Add new languages (Spanish, Italian, Russian, Ukrainian, Turkish, Polish) 2.6 02/10/2022 * Added French, Swedish, Chinese, and Hindi languages
* Bug Fixes 2.4 01/05/2021 • Added Japanese, Thai & Portuguese languages 2.3 09/14/2020 • Bug Fixes
• Unlimited calculations for free users 2.2 09/01/2020 • Improved UI (including typed time and pace input)
• Added Fast Reps and new training distances
• Reverse effect of temp and altitude
• Support for Dark Mode
• Upgrade to Premium (no ads, unlimited calculations, calculate by VDOT) 2.1 08/25/2020 * Support for iOS 13
* Bug fixes 1.7 11/19/2019 * Updated formula/paces for
version 2.18
posted on 2026-09-17
Version History * Bug Fixes 2.18 Jan 8 * Bug Fixes 2.17 01/30/2025 * Bug Fixes 2.14 05/03/2024 * Bug Fixes 2.13 02/22/2024 * Bug Fixes 2.11 12/20/2023 * Bug Fixes 2.10 01/26/2023 * Bug Fixes 2.9 01/20/2023 * Bug Fixes 2.8 01/12/2023 * Bug Fixes 2.7 04/15/2022 * Branding Update
* Add new languages (Spanish, Italian, Russian, Ukrainian, Turkish, Polish) 2.6 02/10/2022 * Added French, Swedish, Chinese, and Hindi languages
* Bug Fixes 2.4 01/05/2021 • Added Japanese, Thai & Portuguese languages 2.3 09/14/2020 • Bug Fixes
• Unlimited calculations for free users 2.2 09/01/2020 • Improved UI (including typed time and pace input)
• Added Fast Reps and new training distances
• Reverse effect of temp and altitude
• Support for Dark Mode
• Upgrade to Premium (no ads, unlimited calculations, calculate by VDOT) 2.1 08/25/2020 * Support for iOS 13
* Bug fixes 1.7 11/19/2019 * Updated formula/paces for
version 2.18
posted on 2026-01-08
* Bug Fixes
version 2.17
posted on 2025-01-30
Jan 30, 2025
Version 2.17
* Bug Fixes
version 2.14
posted on 2024-05-03
May 3, 2024
Version 2.14
* Bug Fixes
version 2.13
posted on 2024-02-22
Feb 22, 2024
Version 2.13
* Bug Fixes
version 2.11
posted on 2023-12-20
Dec 20, 2023
Version 2.11
* Bug Fixes
version 2.10
posted on 2023-01-26
Jan 26, 2023
Version 2.10
* Bug Fixes
version 2.7
posted on 2022-04-15
Apr 15, 2022 Version 2.7
* Bug Fixes
Disclaimer
Official App Store Link
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