About VDOT Running Calculator
The official VDOT Running Calculator, designed by Dr. Jack Daniels - named World's Best Running Coach by Runner's World Magazine - and the team at VDOT O2. Thanks to over 50 years of scientific research conducted by...
The official VDOT Running Calculator, designed by Dr. Jack Daniels - named World's Best Running Coach by Runner's World Magazine - and the team at VDOT O2.
Thanks to over 50 years of scientific research conducted by legendary coach Dr. Jack Daniels, runners and coaches can quickly determine appropriate training paces, equate race performances and adjust for heat and altitude.
Features:
• Calculate time, distance and race paces
• Calculate your current training paces
• Calculate and compare the equivalent performances of a race result at other distances
• Calculate the effect of temperature or altitude on training and race paces
What's Your VDOT?
VDOT is a measure of your current running ability. It assigns a score to all running performances, let's you determine your current training paces, and equates a race time in one distance to another. For instance, you can compare your VDOT score from a recent 5k result to a friend's score who just ran a half marathon. Who won?
What VDOT Level Have You Reached?
Input a race result or estimated performance and learn what score it reaches on the VDOT scale. Enter all your past performances to see which race result scores the highest. There are 10 levels starting at Beginner - White (Female: 34.3, Male: 36.8) all the way up to Professional - Gold (Female: 71, Male: 80).
Feb 22, 2024
Version 2.13
* Bug Fixes
Previous Versions
Here you can find the changelog of VDOT Running Calculator since it was posted on our website on 2016-10-01 20:55:46.
The latest version is 2.13 and it was updated on 2024-04-22 08:50:45. See below the changes in each version.
VDOT Running Calculator version 2.13
Updated At: 2024-02-22
Changes: Feb 22, 2024
Version 2.13
* Bug Fixes
VDOT Running Calculator version 2.11
Updated At: 2023-12-20
Changes: Dec 20, 2023
Version 2.11
* Bug Fixes
VDOT Running Calculator version 2.10
Updated At: 2023-01-26
Changes: Jan 26, 2023
Version 2.10
* Bug Fixes
VDOT Running Calculator version 2.7
Updated At: 2022-04-15
Changes: Apr 15, 2022 Version 2.7
* Bug Fixes
VDOT Running Calculator version 2.6
Updated At: 2022-02-10
Changes: Feb 10, 2022 Version 2.6
* Branding Update
* Add new languages (Spanish, Italian, Russian, Ukrainian, Turkish, Polish)
VDOT Running Calculator version 2.4
Updated At: 2021-01-05
Changes: 5 Jan 2021 Version 2.4
* Added French, Swedish, Chinese, and Hindi languages
* Bug Fixes
VDOT Running Calculator version 2.4
Updated At: 2021-01-05
Changes: Jan 5, 2021 Version 2.4
* Added French, Swedish, Chinese, and Hindi languages
* Bug Fixes
VDOT Running Calculator version 2.3
Updated At: 2020-09-14
Changes: 14 Sep 2020 Version 2.3
• Added Japanese, Thai & Portuguese languages
VDOT Running Calculator version 2.3
Updated At: 2020-09-14
Changes: Sep 14, 2020 Version 2.3
• Added Japanese, Thai & Portuguese languages
VDOT Running Calculator version 2.2
Updated At: 2020-09-01
Changes: Sep 1, 2020 Version 2.2
• Bug Fixes
• Unlimited calculations for free users
Disclaimer
Official App Store Link
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